08May
29Apr
CARAMEL APPLE PIE – PHASE 2
INGREDIENTS
1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of liquid stevia) 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 tbsp. water English toffee stevia to taste Calories: 80DIRECTIONS
Slice apple into very thin slices. Arrange in layers...
19Dec
WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3
INGREDIENTS
50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the websiteDIRECTIONS
Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint...
19Dec
STRAWBERRY DAIQUIRI SLUSHIE – PHASE 2 & 3
INGREDIENTS
6-8 strawberries Handful of ice or to your liking Ice water to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juiceDIRECTIONS
Cut ends off strawberries and cut into halves. Then add strawberries, ice, stevia and ice water into the blender. Mint...
19Dec
APPLE SLUSHIE – PHASE 2 & 3
INGREDIENTS
1 Apple Handful of ice or to your liking Ice water - amount to your liking Mint leaves 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the website Optional - Lime/ Lime juiceDIRECTIONS
Peel apple and cut up into cube pieces. Then place in blender with ice and stevia scoops and...
17Dec
SLUSHIE SNACK – PHASE 2 & 3
INGREDIENTS
Ice / ice cubes Liquid stevia drops of your choice (You will need a slushie maker for this recipe)DIRECTIONS
Blend ice cubes into your slushie maker, add liquid flavoured stevia drops of your choice. Cola or lemon would be the best! These can be purchased at www.lesswithjess.com.au/product-category/support/ Choose from: – Strawberry – Raspberry – Vanilla – Coconut – Blueberry – Almond – Banana – Caramel –...
27Nov
WHEY PANCAKE – PHASE 2
INGREDIENTS
3 cups 100% Whey based protein powder 1 to 2 tablespoons stevia 1 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 1 cup water 10 drops of liquid stevia flavour of your choice (I have used raspberry for this recipe)DIRECTIONS
Mix the dry ingredients together in a mixing bowl. In a smaller bowl, beat together the...
14Oct
STRAWBERRY CHIA PUDDING – PHASE 2
INGREDIENTS
1 tablespoon of chia seeds 1 tablespoon of coconut milk or skim milk 3 tablespoons of water Stevia to taste 6 strawberries or strawberry stevia flavours dropsDIRECTIONS
Mix all together and top with strawberries. Makes 1 serving By Emma Eady
25Aug
COCONUT WHEY PROTEIN PANCAKE – PHASE 2
INGREDIENTS
3 scoops of 100% whey protein powder 5 drops coconut liquid stevia drops WaterDIRECTIONS
Add water gradually to the powder until you get it lumpy so it looks like pancake mix but not to watery. Add the coconut liquid stevia drops Cook for a few mins on both sides & enjoy. Serves 1 By Holly West
21Aug
