15Jan
15Jan
TOMATO AND CORIANDER SALSA – PHASE 2
INGREDIENTS
2 tomatoes1 bunch coriander1/4 onion1 clove garlicSalt and pepper to tasteChilli to tasteDIRECTIONS
Put everything in a food processor and blitz until everything is finely chopped.Can be used as a condiment for with meats.To use it as a dressy, make it a little more runny by add water or even...
15Jan
HOMEMADE SWEET CHILLI SAUCE WITH GINGER – PHASE 2 & 3
INGREDIENTS
1 cup of passatta sauce1/4 cup of chilli flakes1/4 cup stevia2 tablespoons crushed ginger.DIRECTIONS
Boil together in a pot for 5 minutes. Adjust spices and stevia to your taste.So you can make it hotter or sweeter based on your taste.Once cooled bottle and store in the fridge. By Jaya John
15Jan
HOMEMADE SWEET AND SOUR SAUCE – PHASE 2 & 3
INGREDIENTS
1⁄3 cup apple cider vinegar1⁄2 cup water, to taste (will depend on how “strong” you like the flavour)1⁄2 teaspoon sea salt, to taste1⁄2 teaspoon black pepper, to taste3⁄4 teaspoon garlic, to taste1⁄2 teaspoon stevia, to taste1 teaspoon dried oregano, to taste1⁄2 teaspoon cumin, to taste1⁄2 teaspoon chilli flakes, to...
15Jan
APPLE CIDER VINEGAR SALAD DRESSING – PHASE 2 & 3
INGREDIENTS
1/3 cup white vinegar1 tablespoon sugar free tomato sauce1/4 cup tamariRed chilli flakes to tasteChopped garlic to taste1/2 cup steviaDIRECTIONS
In a pan add the garlic and red chilli flakes.Dry fry for two minutes.Add tomato sauce, tamari, vinegar, stevia and water (optional).Stir it continuously until the mixture thickens. By Sanskruti Kulkarni
15Jan
SCHEZWAN SAUCE – PHASE 2 & 3
INGREDIENTS
15 to 20 whole dried red chillies2 tablespoons chopped garlic1 tablespoon salt1/2 tablespoon tomato pureeWater if requiredDIRECTIONS
Soak chillies in warm water for 20 minutes.Drain all water from the chillies and make a paste.Heat a nonstick pan. Add garlic, tomato puree, chilli paste, salt and water, if required.Simmer for 15...
05Apr
PASTA SAUCE / BOLOGNESE – PHASE 2 AND 3
INGREDIENTS
80 grams – Tomato Paste 3 Tablespoons – Apple Cider Vinegar 1 Tablespoon – Lemon Juice 1/4 teaspoon – Celery Salt 1/2 teaspoon – Paprika 1/4 teaspoon – Mustard Powder 1/4 teaspoon – Onion Powder 1/4 teaspoon – Garlic Powder Tiny Pinch – Nutmeg Tiny Pinch – Clove Stevia to tasteDIRECTIONS
Dissolve spices in the vinegar and lemon juice. Then...
23Feb
TACO SEASONING – PHASE 2 AND 3
INGREDIENTS
2 Tbsp. chili powder 1 tsp. cumin 1 tsp. coriander 1 tsp. garlic 1/2 tsp. oregano Cayenne powder to tasteDIRECTIONS
Mix together all ingredients, make as mild or as hot as you like!By Various customers on the WLWJ program
08Dec
SWEET CHILLI SAUCE – PHASE 2 OR 3
INGREDIENTS
1 onion 2 tomatoes 2 tsp garlic 1-2 Tblsp chilli flakes 3 Tblsp stevia 1 1/2 Tblsp apple cider vinegar Salt and pepper to taste 200-250ml waterDIRECTIONS
Cook onion, tomatoes and garlic in a pan. Add dry ingredients and cook in. Add 200ml water and apple cider vinegar and simmer until desired consistency. Add more water, if you like it more...
05Oct
