09Jan
09Jan
CRAB OMELETTE – PHASE 2
INGREDIENTS
1 egg 50 grams crab meat Salt and pepper to tasteDIRECTIONS
In a bowl, beat the egg and set aside Heat a nonstick pan and gently heat crab meat. Add egg and cook until the egg is set. Finish under the grill to cook the top. Serve with allowed salad or vegetable items. Serves 1
09Mar
FISH SOUP – PHASE 2
INGREDIENTS
100gm white fish 3 small organic garlic cloves finely chopped 1 ginger nub finely chopped 1/2 red chili chopped 1/2 lime squeezed 1/2 massel chicken cube 1 cup fresh asparagus 1 cup chopped cabbage WaterDIRECTIONS
Throw the ginger, chili and garlic on fish in a bowl, squeeze lime on, flip over a bit to marinate while preparing by chopping...
08Jan
CHIA SEEDED FISH – PHASE 2
INGREDIENTS
200 grams of basa filleted fish (skin off) - use any white fish Chia seeds Salt and pepperDIRECTIONS
In a foil lined pan, place basa fillet of fish. Sprinkle chia seeds all over fish. Bake in oven till cooked to your taste. Chia seeds allow the fish to feel like you are eating crumbed fish. Add salt...
03Nov
CURRY FISH – PHASE 2
INGREDIENTS
100 grams white fish 1 onion finely diced 1 cup of chicken stock 1 teaspoon of crushed garlic 1/2 tablespoon keens curry powder 2 tablespoons of lite coconut milk (which is your milk allowance for the day, it's actually a bit over). 1 cup cabbage 1 cup spinachDIRECTIONS
In saucepan mix onion, chicken stock, garlic and curry powder. Bring...
24Oct
PRAWN PASTA – PHASE 2
INGREDIENTS
100g green prawns Handful cherry tomatoes halved Half bunch of asparagus Garlic Chicken stock 1/2 packet Slender noodles Chilli PaprikaDIRECTIONS
Cook the asparagus with garlic to liking. Set aside and cook the prawns with one teaspoon garlic while cooking add in the cherry tomatoes and stir. Add sprinkle of chilli and Paprika. Once prawns are 1/2 way cooked add the...
16Sep
ZESTY PRAWN SKEWERS – PHASE 2
INGREDIENTS
200 grams prawnscherry tomatoeszest of 1 limejuice of 1 lime1/2 teaspoon cumin1/2 teaspoon tumeric1 tablespoon basil chopped1 clove garlic crushedDIRECTIONS
Mix all ingredients (excluding tomatoes) into a bowl and let prawns marinate for 20 minutes.Insert prawn onto skewer alternating with cherry tomatoes and prawns.Lay on baking foil/paper and bake for 10...
07Sep
CHINESE STYLE FLOUNDER – PHASE 2
INGREDIENTS
Flounder whole de-scaled 2 stalks spring onions chopped Thumb sized piece of fresh ginger julienned 1/2 onion sliced 1 tomato sliced thinlyDIRECTIONS
Steam flounder on a plate for approx 10 mins In another non stick pan, fry up the rest of the ingredients on high heat - tossing constantly to avoid burning. High heat allows for...
02Sep
EGG FOO YOUNG – PHASE 2
INGREDIENTS
1 egg + 2 egg whites 1 tablespoon milk handful shredded cabbage 1/2 sliced onion salt and pepper to taste 6 cherry tomatoes halved prawns (optional)DIRECTIONS
Beat egg and egg whites - add salt and pepper to taste. Add in the shredded cabbage, onion and tomatoes. In non stick pan on LOW heat, add the egg mixture. If using...
17Aug
