09Jan
09Jan
PICKLED CUCUMBERS – PHASE 2 & 3
INGREDIENTS
4-5 cucumbers (Cut length wise after removing the tops and bottoms, without removing the peel)1 cup water1 cup white vinegar1.5 to 2 teaspoon salt2/3 clove garlic peeledDIRECTIONS
Cut the cucumbers length wise and place it in a jar.Press the cloves with the help of rolling pin (don’t break it into...
09Jan
CREAMY ZUCCHINI SOUP – PHASE 2 & 3
INGREDIENTS
½ onion diced3 teaspoons minced garlic2 large zucchini’s, quartered & thinly sliced3 cups vegetable stock2 tablespoons cream1 tablespoon water1 spring onion finely choppedSalt and pepper to tasteDIRECTIONS
Heat a nonstick pot an d add onions and garlic. Cook for a few minutes until soft.Add zucchini and cook for a few...
09Jan
JAPANESE TURMERIC PICKLED DAIKON – PHASE 2 & 3
INGREDIENTS
1 1/2 cups water 1 cup apple cider vinegar1/2 cup stevia 1 tablespoon salt2 medium cloves garlic1 teaspoon turmeric powder15 whole black peppercorns2 bay leaves1 daikon radish, peeled and cut into slices or strips.DIRECTIONS
In a medium saucepan, stir together water, vinegar, stevia, salt, garlic, turmeric, peppercorns, and bay leaves.Bring...
29Apr
CARAMEL APPLE PIE – PHASE 2
INGREDIENTS
1 small apple 1 tbsp. lemon juice 1 tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia (or 8-10 drops of liquid stevia) 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 tbsp. water English toffee stevia to taste Calories: 80DIRECTIONS
Slice apple into very thin slices. Arrange in layers...
13Feb
WARM SPICED ORANGES & CREAM – PHASE 2
INGREDIENTS
2 tbsp lemon juice 1/8 tsp cinnamon Pinch of nutmeg 1 clove Stevia powder to your taste 2 tsp vanilla essence A couple of mint leavesDIRECTIONS
Stir all ingredients in a pan. Add one orange and cook for 2-3 minutes till soft Serve with 1 tbsp of cream ( if you haven't used your dairy allowance) Serves 1 By Jaya John
12Jan
FAT BURNER DRINK – PHASE 2 & 3
INGREDIENTS
1/2 lemon 1 cucumber 1 tablespoon grated ginger Handful of parsley leaves 1/3 cup of waterDIRECTIONS
Blend all the ingredients until smooth and consume daily at night before going to bed. Makes 1 serving By Elaine Porter
08Jan
DETOX DRINK – PHASE 2 & 3
INGREDIENTS
2 tsp fennel seeds 1/2 tsp of cumin seeds 3 to 4 mint leaves 1 green tea bag Cinnamon stick (just a little piece) 2-3 cardamom seedsDIRECTIONS
Boil the above in 2 cups of water and add the green tea just before removing from the heat. Makes 1 serving By Anum Zarrar
19Dec
WATERMELON AND STRAWBERRY SLUSHIE – PHASE 2 & 3
INGREDIENTS
50g-60g watermelon 4 strawberries Ice Ice water Mint leaves Lime juice 1.5 scoops of original stevia (pure) or any of the liquid stevia flavoured drops on the websiteDIRECTIONS
Cut and weigh watermelon then cut strawberries into halves place in blender, with the stevia and with a handful of ice and ice water. Cut or tear up 1 mint...
19Dec
