08Dec
30Nov
MATCHA ALMOND & AVOCADO ICE CREAM – PHASE 3
INGREDIENTS
1 avocado 1 tablespoon lime juice Sprinkle of sea salt 2 teaspoons matcha powder 1 teaspoon ground ginger 1/2 cup milk 1 tablespoon almond stevia drops (which can be purchased at www.lesswithjess.com.au/products)DIRECTIONS
Mix all in a processor and then place into freezer. Bring out every half hour and mix it. It's real creamy and just like ice cream! Serve...
27Nov
CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3
INGREDIENTS
Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whitesDIRECTIONS
Mix all ingredients and fry large spoonfuls on non stick pan. Optional to use olive oil or butter.INGREDIENTS
Mixed Berry Coulis: Handful mixed frozen berries Few drops of the blueberry liquid stevia dropsDIRECTIONS
Microwave berries till they soften. Add few drops of pure...
13Nov
VANILLA AND BERRY CHIA TRIFFLE – PHASE 3
INGREDIENTS
Cream Few drops of vanilla stevia drops berries of your choice Chia seeds soaked overnight in waterDIRECTIONS
Whip cream with a few drops of vanilla flavoured stevia drops. In a glass layer some cream then add berries and chia seed pudding. Alternate layers until glass is filled. Serve chilled. Makes 1 serving By Helen Wu
26Oct
MATCHA AVOCADO ICE CREAM – PHASE 3
INGREDIENTS
1/2 ripe avocado 1 tablespoon lime juice Pinch of sea salt 1 teaspoon matcha 1/2 teaspoon ground ginger 1/2 cup milk or cream 1 tablespoon stevia 1/2 teaspoon vanilla liquid stevia dropsDIRECTIONS
Mix contents all together, freeze in the freezer till hard, serve and enjoy! Makes 1 serving By Helen Wu
05Oct
