12Apr
10Feb
SWEET MUSTARD DILL DRESSING – PHASE 2 AND 3
INGREDIENTS
1 tbsp yellow mustard 2 to 3 tbsp water Liquid stevia to taste Sprinkle of dried dill Salt and Pepper – to tasteDIRECTIONS
Mix all ingredients together and serve. Approx 1 serve By Mel Wishart
10Feb
CREAMY RANCH DRESSING – PHASE 2 AND 3
INGREDIENTS
100 grams low fat cottage cheese ¼ cup beef stock ½ tsp gralic salt ½ tsp onion powder ½ tsp dill ½ tsp garlic powder ½ tsp paprika ½ tsp ground pepperDIRECTIONS
Add everything together in a blender and mix until smooth. Adjust seasoning to taste. *note: each serve of dressing is approx 20g protein. The less you use, the less...
10Feb
ASIAN STYLE DRESSING – PHASE 2 AND 3
INGREDIENTS
2 T. minced ginger 1 T. minced garlic 1/4 c. water 1/2 c. white vinegar 1/4 c. gluten free soy Stevia – to taste Chili flakes – to taste (optional) 2 tsp dried corianderDIRECTIONS
Add all ingredients to a shaker or jar and shake vigorously until combined. Approx 16 serves By Mel Wishart
05Oct
MIXED BERRY AND CHIA JAM – PHASE 3
INGREDIENTS
3 tablespoons chia 1 cup mixed frozen berries 1/4 cup water 1 tablespoon stevia 1 tablespoon lemon juiceDIRECTIONS
Blitz water and berries till a thick but wet consistency. Add stevia and lemon juice. Mix through Chia seeds and place in bowl or cup in fridge for minimum 3 hours until Chia seeds all expand. Use as a...
24Apr
