09Jan
09Jan
TARAKIHI STUFFED CAPSICUM – PHASE 3
INGREDIENTS
1 tarakihi fillet 1/4 chopped onion 1 tablespoon grated fresh ginger 1 teaspoon cumin 1 stalk lemongrass 1 teaspoon tamari 1 tablespoon olive oil 1 capsicum cut into quarters 2 tablespoons fish stockDIRECTIONS
Place all ingredients (except oil and capsicum) into food processor and blitz until it becomes a thick paste like texture. Spoon mixture into capsicum. In pan heat...
15Feb
TERIYAKI SALMON ON ASPARAGUS SPEARS – PHASE 3
INGREDIENTS
Bunch of asparagus 2 cloves of garlic chopped 1 heaped teaspoon grated fresh ginger Pinch of stevia 1 tablespoon tamari 1 tablespoon olive oil 200g salmonDIRECTIONS
Heat oil in pan. Add half the garlic and asparagus Spears. Toss till gently cooked being careful not to overcook. Place onto serving plate. Bring pan back to heat. Add remaining garlic and ginger. Add salmon steak. Cover...
02Nov
SQUID WITH GINGER, BROCCOLI AND ASPARAGUS – PHASE 3
INGREDIENTS
Whole squid gutted cleaned and scored and cut into pieces 2 pieces ginger 1/2 head of broccoli (part boiled for 1 min) 1/2 bunch asparagus 2 tablespoons tamari sauce 1/2 cup chicken stock 1 tablespoon olive oilDIRECTIONS
Heat oil in pan. Add ginger. Fry a couple mins till fragrant. Add squid. Toss and fry till cooked through. Add...
03Oct
SMOKEY MUSSEL PAELLA – PHASE 3
INGREDIENTS
400 grams mussels boiled and de-shelled 3 cloves garlic chopped 1/4 cabbage Few saffron threads 1/2 cup fish or chicken stock 2 tablespoons tomato paste Splash of liquid smoke 1/4 cup beans 1 tablespoon olive oilDIRECTIONS
Prepare mussels and place aside. Blitz cabbage in processor until it resembles 'rice' crumbs. In paella dish (or frypan) heat oil and add garlic. Add...
12Sep
TUNA & CAULIFLOWER SOUP – PHASE 3
INGREDIENTS
200 grams tuna chunks 1 teaspoon tomato paste Spinach Cauliflower 1 and a half cup of stock cubes Some spices of your choice, black pepper, paprika and mixed herbsDIRECTIONS
Bring stock cubes to boil then add cauliflower,let it steam add spices cook for 5 mins. Add tuna and till it cooks. At last step add the spinach and cook for...
26Jul
