09Jan
09Jan
BROWN LENTIL BOLOGNAISE – PHASE 3
INGREDIENTS
1/2 cup brown lentils soaked overnight3 cloves garlic chopped1/2 onion chopped6 chopped tomatoes or 1 can tomatoes3/4 cup chicken stock1 bay leafSalt to taste1 tablespoon olive oilDIRECTIONS
In nonstick pan heat oil.Fry garlic and onion till translucent.Add the lentils, tomatoes, bay leaf and stock.Simmer on low heat for approx 20...
06Sep
CHOCOLATE TREAT BALLS – PHASE 3
INGREDIENTS
1/2 medium-large cauliflower 4 tblspns cocoa or cocao powder 2 1/2 Tspn of stevia or to taste 1 1/2 tblspns of apple butter (used to bind mixture, but not make it too wet) Extra cocoa or cocao powder for rollingDIRECTIONS
Grate or use food processor to turn cauliflower into rice like consistency. Place in a bowl,...
08Jan
ZUCCHINI FRITTATA – PHASE 2
INGREDIENTS
1 whole egg 1 egg white 1/2 zucchini 1/4 onion 1/2 tablespoon of light cooking cream (from your daily dairy allowance) 1/2 teaspoon of low fat cottage cheeseDIRECTIONS
Pre-heat oven to 180 degrees Finely chop the onion and zucchini. Combine egg, egg white and cream in a bowl and whisk. Gently mix the vegetables through the mix. Pour into a...
08Dec
WATERMELON PIZZA – PHASE 2 OR 3
INGREDIENTS
Dressing: 1/4 cup balsamic vinegar 1 tablespoon stevia Pizza: 1 large seedless watermelon 1/2 cup packed rock salad 1/4 cup skimmed cottage cheese (phase 2) or crumbled feta and olives (phase 3) 1/4 cup thinly sliced red onions 1/4 cup cherry tomatoes, halvedDIRECTIONS
For the dressing: In a small saucepan, whisk together the balsamic vinegar...
08Dec
CUCUMBER COTTAGE CHEESE CANAPES – PHASE 2 OR 3
INGREDIENTS
Onion Tomato Ginger Green chillies Salt Oregano Melba toast crushed into a powder form Cucumber 100 grams skimmed milk cottage cheese Stevia (optional)DIRECTIONS
Saute chopped onions and tomato in a non stick pan with water for phase 2 or use oil for phase 3. Add salt, ginger paste, stevia and green chillies to it. Cook all until it forms a puree with onion chunks. Once...
30Nov
MATCHA ALMOND & AVOCADO ICE CREAM – PHASE 3
INGREDIENTS
1 avocado 1 tablespoon lime juice Sprinkle of sea salt 2 teaspoons matcha powder 1 teaspoon ground ginger 1/2 cup milk 1 tablespoon almond stevia drops (which can be purchased at www.lesswithjess.com.au/products)DIRECTIONS
Mix all in a processor and then place into freezer. Bring out every half hour and mix it. It's real creamy and just like ice cream! Serve...
27Nov
CHOCOLATE PROTEIN PANCAKES WITH MIXED BERRY COULIS – PHASE 3
INGREDIENTS
Pancake Recipe: 1 scoop chocolate protein powder 1 tablespoon soaked chia 2 tablespoons cream 2 egg whitesDIRECTIONS
Mix all ingredients and fry large spoonfuls on non stick pan. Optional to use olive oil or butter.INGREDIENTS
Mixed Berry Coulis: Handful mixed frozen berries Few drops of the blueberry liquid stevia dropsDIRECTIONS
Microwave berries till they soften. Add few drops of pure...
13Nov
VANILLA AND BERRY CHIA TRIFFLE – PHASE 3
INGREDIENTS
Cream Few drops of vanilla stevia drops berries of your choice Chia seeds soaked overnight in waterDIRECTIONS
Whip cream with a few drops of vanilla flavoured stevia drops. In a glass layer some cream then add berries and chia seed pudding. Alternate layers until glass is filled. Serve chilled. Makes 1 serving By Helen Wu
26Oct
